Welcome to my World

I don’t tell you to exercise at home, I tell you How to exercise at home.

Vision Statement

To change the commonly accepted view of exercise by offering an evolutionary alternative to ‘traditional exercise’ methods. The goal being to alleviate the human condition of body pain.


Mission Critical

The stresses and turmoil of 2o2o, and the interruptions to our daily lives, have been the cause of global breath holding, literally and figuratively. Now, more than ever, it has become urgent for me to sing the praises of Ocean Breathing and its stress reducing health benefits.